This is so easy and SO healthy and so beyond delicious! The seeds turn into little gels of energy that will kick start your day off right.
Chia seeds have a very long list of nutritional values including helping diabetes, digestion, speeding up your metabolism, weight loss, energy boosting etc. They have a slightly nutty flavor and give the coleslaw an extra crunch but are discreet and small enough that if you wish they weren’t there you barely notice them but still get all the health benefits!
These can be smoothies on the go, or used to be placed in milk and will bring your cup of milk to a whole new level! They are like a mini Popsicle and are a great snack and treat for kids!
Chia seeds are beyond good for you and inexpensive. Enjoy this summery smoothie that will not only taste delicious but boost your energy level and is one of the healthiest snacks to have!