Chia seed apple slaw

Chia seed apple slaw

Chia seeds have a very long list of nutritional values including helping diabetes, digestion, speeding up your metabolism, weight loss, energy boosting etc. They have a slightly nutty flavor and give the coleslaw an extra crunch but are discreet and small enough that if you wish they weren’t there you barely notice them but still get all the health benefits!

Purple sprouts and mango salad

Purple sprouts and mango salad

This recipe was inspired by finding purple sprouts, but of course you can use any sprouts! Feel free to play around with this salad, since it is so fresh and quick to whip up, add a protein, lentils or your favorite cheese to make it more filling and a full meal in itself!