Potato basil soup

Potato basil soup

If you don’t have chicken or vegetable stock, you can use water, just be sure there is enough salt to bring out the flavor of the vegetables. Adding basil here is not for garnish, it is for flavor. The sharpness of the basil will pair well with the sweet and simple flavors of the soup.

Almond milk in 1 minute

Almond milk in 1 minute

Almond milk is so delicious and has so many healthy benefits, including giving you an energy boost that lasts! This is my short cut almond milk that is so delicious I drink it by itself with ice! Feel free to add it to any smoothie (make the almond milk first, then pour it into a milk bottle and leave the rest in the blender. Add your favorite fruit and blend!)

Grilled onion kasha

Grilled onion kasha

Kasha is called buckwheat groats. It is popularly consumed in Eastern Europe and many Ashkenazi Jews recognize it as “Kasha Varnishkes,” which is also known as kasha with bowties. Kasha is a very underrated grain, probably because it is usually prepared in a flavorless and dry way. It is beyond delicious and filling – give it another shot with this easy recipe.

Tahini sauce (tachina)

Tahini sauce (tachina)

Tachina is so delicious and so good for you! It is rich in minerals and one of the best sources of calcium. Double or triple the recipe and have for the week! (Just keep in fridge and then bring to room temperature)