Make Your Shopping List

Need help creating your shopping list? Click here to view instructions.
  • The recipe quantities are for 4 people - to change this, click on each recipe below and edit the servings.
  • To create your personal shopping list for the week, click on the 'Generate Shopping List' button, choose metric or imperial measurements and then view your list.
  • You can easily adjust, add or delete the name or quantity of any item or group of item.
  • Once you've finished, you can print the list or save it (make sure you allow pop-ups) giving you an easy to use link you can use on your mobile when you go shopping!

Please note: When it lists water as an ingredient to buy, please feel free to delete it and use your own water from home!

January 1
Saturday
Day 1
January 2
Sunday
Day 2
January 3
Monday
Day 3
Dinner
Sunny side-up sandwiches (4)
Pea shoot avocado salad (4)
Lentil soup (4)
Pita chips (4)
Zucchini feta fritters (4)
Rocket salad (4)
Click on a recipe for more details
Selected Recipe: Selected Recipes:
Ingredient Quantity