Make Your Shopping List

Need help creating your shopping list? Click here to view instructions.
  • The recipe quantities are for 4 people - to change this, click on each recipe below and edit the servings.
  • To create your personal shopping list for the week, click on the 'Generate Shopping List' button, choose metric or imperial measurements and then view your list.
  • You can easily adjust, add or delete the name or quantity of any item or group of item.
  • Once you've finished, you can print the list or save it (make sure you allow pop-ups) giving you an easy to use link you can use on your mobile when you go shopping!

Please note: When it lists water as an ingredient to buy, please feel free to delete it and use your own water from home!

January 1
Day 1
January 2
Day 2
January 3
Day 3
Chicken barley soup (4)
Orange leek whole roasted chicken (4)
Hasselback potatoes (4)
Kale salad (4)
Homemade lox (gravlox) (4)
Avocado lemon salad (4)
Yogurt sweet potato salad (4)
Tangerine miso red snapper fish (4)
Click on a recipe for more details
Selected Recipe: Selected Recipes:
Ingredient Quantity