Sunday
Monday
Tuesday
Make Your Shopping List
Need help creating your shopping list? Click here to view instructions.
- The recipe quantities are for 4 people - to change this, click on each recipe below and edit the servings.
- To create your personal shopping list for the week, click on the 'Generate Shopping List' button, choose metric or imperial measurements and then view your list.
- You can easily adjust, add or delete the name or quantity of any item or group of item.
- Once you've finished, you can print the list or save it (make sure you allow pop-ups) giving you an easy to use link you can use on your mobile when you go shopping!
Please note: When it lists water as an ingredient to buy, please feel free to delete it and use your own water from home!
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 |
|---|---|---|
| Dinner | ||
 Chicken barley soup (4) Orange leek whole roasted chicken (4) Hasselback potatoes (4) Kale salad (4) |  Homemade lox (gravlox) (4) Avocado lemon salad (4) |  Yogurt sweet potato salad (4) Tangerine miso red snapper fish (4) |
|
Click on a recipe for more details
Selected Recipe:
Selected Recipes:
|
||
| Ingredient | Quantity |
|---|---|
