Fish sticks
Optional: Prepare a yogurt dipping sauce with some chopped fresh herbs (my top choices would be cilantro, mint, basil and dill - all together or just one) These fish sticks will get even picky fish eaters out of their pickiness
Course: Main Dish, Side Dish
Cuisine: Fish
Special Diet: Dairy Free, Soy Free, Sugar Free
Servings: people USA imperial/metric conversion:
Print Recipe
  1. Slice the tilapia filet in half. Sprinkle with salt and pepper and then dredge it in flour.
  2. Prepare a large skillet on high heat. Add the olive oil.
  3. Place pieces of fish inside without crowding. Fry for 3 minutes per side.
  4. Remove and squeeze with lemon and top with scallions. Eat right away.
Notes & Tips:

Just be sure the fish is fresh and patted dry before you begin. I used a whole wheat flour that came with flax seeds in it but feel free to use any flour you like.