This is the most relaxing and healthy way to start or end your day. If you call it golden sweet milk, your kids will love it too. You can find all these ingredients (except the milk) in any spice shop.
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- Crush the cardamom pods under a small pot and remove the black seeds from the pods. Discard the pods.
- Place the small pot on the stove. Add the cardamom, cinnamon,and rose petals. Cook for 2 minutes, until fragrant.
- Add the milk and turmeric and mix well. Cook for 5 minutes, until it is bubbling.
- Turn it off and pour it into 4 mugs. Add 1 tablespoon of silan per mug and mix well.