These are so juicy and healthy! It is ideal to make these in advance and only put them in the oven right before you serve them.
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- Preheat oven to 425°F. Prepare a large baking sheet pan with parchment paper.
- In a large bowl, add all the ingredients and mix well. Using the palms of your hands, form small oval (or circle) shaped balls.
- Prepare a large skillet on high heat, add 1 tablespoon of olive oil and get hot. Sear the koftas for 1 minute per side or until browned and add them to the baking sheet.
- Place baking sheet pan in oven uncovered for 10 minutes or until cooked through.