My thoughts on cooking for and eating on Shabbat
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Here is my theory. No one needs to eat that much. Have fewer dishes that are filled with color and flavor and I bet you that no-one will leave saying, “why were there so few dishes, I’m still hungry”. People will leave saying, ”wow that was such a healthy and flavorful meal and I don’t even feel terribly stuffed just incredibly satisfied!”. The first week may be hard – you will worry there is not enough food, but if you serve challah and dips (to make you worry less) and then these dishes, I guarantee that your whole way of tasting Shabbat will change for the better!
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- The recipe quantities are for 4 people - to change this, click on each recipe below and edit the servings.
- To create your personal shopping list for the week, click on the 'Generate Shopping List' button, choose metric or imperial measurements and then view your list.
- You can easily adjust, add or delete the name or quantity of any item or group of item.
- Once you've finished, you can print the list or save it (make sure you allow pop-ups) giving you an easy to use link you can use on your mobile when you go shopping!
Please note: When it lists water as an ingredient to buy, please feel free to delete it and use your own water from home!
|Friday night Dinner and Shabbat Lunch
Garlic confit chicken (4)
Pesto salad (4)
Rice with okra (4)
Whole fish with olives (4)
Persian lamb stew (Ghormeh Sabzi) (4)
Butternut squash mung bean salad (4)
Tofu in zucchini tomato sauce (4)
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