Chia seeds have a very long list of nutritional values including helping diabetes, digestion, speeding up your metabolism, weight loss, energy boosting etc. They have a slightly nutty flavor and give the coleslaw an extra crunch but are discreet and small enough that if you wish they weren’t there you barely notice them but still get all the health benefits!
This is a great recipe for Basmati, Persian or long grain rice. It comes out in the perfect non mushy non crunchy fluffy consistency!
I served this with a side of grilled whole grain bread. I love pulling apart the fish and mixing it into the tomato salad and putting it on top of the bread like bruschetta (Get a grill pan on high heat and add the bread for 3 minutes per side, no oil needed)
The ingredients in this dish may surprise you, but the sweetness of the beets compliments the spice of the pepper and are such a nice and new blend to the comforting flavor of ground meat!
Such an easy full proof muffin recipe! I like to make them mini because they are filling!