1. Marinade Pargiot
  2. Prepare tacos (optional)
  3. Make Rice
  4. (while rice is cooking) Grill Pargiot, use same pan and grill onions right after!
  5. (while chicken and onions are grilling) Make avocado salad
Tacos
Turning wraps into tacos is so easy and so worth it! You can just wipe the crumbs out of your pan after, you don’t even have to wash with soap. If you don’t have a rolling pin, use a bottle of balsamic vinegar or wine!
Course: Side Dish
Cuisine: Vegan, Vegetarian
Special Diet: Dairy Free, Soy Free, Sugar Free
Servings: people USA imperial/metric conversion:
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Ingredients:
Directions:
  1. Take whole wheat or corn tortillas and place in pan until hot and browned on both sides
  2. Remove from pan and wrap around rolling pin with towel, hold and remove and you will have tacos!
Notes & Tips:

You can serve the tortillas as wraps if you really don't have time!

Rate this recipe:
Votes: 1
Rating: 4
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Grilled Spiced Pargiot
Pargiot are dark meat chicken thighs that have no bones or skin. Of all the boneless cuts of chicken, this is by far the juiciest and reheats the best! It also has the most flavor!
Course: Main Dish
Cuisine: Poultry
Servings: people USA imperial/metric conversion:
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Ingredients:
Directions:
  1. Place chicken in dish or ziplock bag
  2. Add all ingredients and mix well so each individual piece is evenly coated (the longer it marinates, the deeper the flavor, but if you grill this right away it will be delicious too!)
  3. Get a grill pan hot, add chicken and cook for 4 minutes per side, slice when finished
Rate this recipe:
Votes: 2
Rating: 4.5
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Avocado salad
If you were ever a person who bought guacamole already made, you won’t ever again after tasting this salad. You can make this into guacamole if you wish, just by mashing the avocado first and then adding the dressing. Keep the pit with the salad until ready to serve- it will maintain its beautiful green color instead of browning! This salad goes so well with sunnyside up eggs, chips to dip, sandwiches, fish… Make extra but it only will last another day or two in the fridge.
Course: Salad
Cuisine: Vegan, Vegetarian
Special Diet: Dairy Free, Gluten Free, Soy Free
Servings: people USA imperial/metric conversion:
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Ingredients:
Directions:
  1. Slice avocados
  2. In a jar mix rest of ingredients well and pour over avocados (can also make in food processor if dont feel like chopping)
Rate this recipe:
Votes: 2
Rating: 3
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Perfect rice with grilled onion medley
I call this perfect rice, because it’s soft and tender in all the ways you wish rice would always be! This is a good base recipe for all white and brown rice (just read the packaging of brown rice for cooking time).
Course: Side Dish
Cuisine: Vegetarian
Special Diet: Dairy Free, Gluten Free, Soy Free
Servings: people USA imperial/metric conversion:
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Ingredients:
Rice
Onion Medley
Directions:
Rice
  1. Rinse rice very well and strain
  2. Put pan on high heat, add olive oil
  3. Add rice and mix well, after a minute it will stick to the sides mix again very well
  4. Add 2 ½ cups of water, salt and mix again, cover and turn to simmer
  5. Cook for 15 minutes
Onion Medley
  1. Mix all ingredients and put on grill pan
  2. Grill, using tongs to stir often, for 5-7 minutes or until doneness of desired crunch or softness
Rate this recipe:
Votes: 1
Rating: 4
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Have a question about these recipes? Need a substitution for an ingredient? Chef Zissie is here to answer!

Simply use the comments box at the bottom of this page or click the button below. Please try and ask on Sunday to ensure you get your answer on time!

Leftover tips for tomorrow’s lunch:

Grilled chicken salad:

  • Lettuce
  • Sliced grilled pargiot
  • Grilled onions
  • 1 sliced avocado
  • Lemon fresh herb dressing

Place all ingredients in container and dressing in a small container on side!

What else is for dinner this week?