Almond flour is just finely ground almonds and can be found in any spice shop and health food store, and in the organic section of most supermarkets. Almond flour is a really good substitute for bread crumbs or flour. It cooks well and is gluten and grain free and very low in carbs!
Turkey has a much better proportion of unsaturated fats to saturated fats than chicken. When you are at the butcher counter of any supermarket, ask them to thinly slice the turkey breast there for you. You can also grill it!