- Prepare fish and get it in the oven
- While fish is cooking prepare salad
- Make salad dressing (cut the citrus fruits around the core and use the core to squeeze for extra juice
Citrus bass fish
In Israel this fish is called Lokus. In America it is called Dusky grouper bass. It looks like flounder but is buttery like sea bass. Ask your local fish store if they have it! If not, use fresh flounder or denis.
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Ingredients:
- 8 filet bass fish
- 1 tablespoon coconut oil or extra virgin olive oil
- 1 teaspoon salt pink Himalayan
- 1 teaspoon garlic powder
- 1 tangerine ½ juiced, ½ peeled and sliced
- 1 orange ½ juiced, ½ peeled and sliced
- 3 sundried tomatoes sliced
Directions:
- Preheat oven to 375°F. Place parchment paper in a baking dish and put fish in. Sprinkle with spices and add rest of the ingredients.
- Cover and bake for 12 minutes. Serve hot, warm or room temperature. Try not to reheat.
Tangerine salad
Eating sprouted beans has so many health benefits and is packed with vitamins. In Israel you can find them in most grocery stores, already sprouted. If you can’t find them and don’t feel like sprouting your own you can always add a can of chickpeas to this recipe!
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Ingredients:
- 4 ounces butter lettuce
- 2 oranges 1 peeled and sliced, 1 juiced
- 6 sundried tomatoes sliced
- 1 cup sprouted chickpeas and beans (optional)
- 1/2 cup cheddar cheese cut into cubes
- 1/2 cup fresh basil chopped
- 2 tangerines juiced
- 1/4 cup extra virgin olive oil
- 1 teaspoon salt pink Himalayan
- 1 tablespoon honey
Directions:
- Add the lettuce, oranges, sundried tomatoes, sprouted chickpeas and cheese into a salad bowl.
- In a jar add the juice of the tangerines and orange, olive oil, basil and salt and honey. Shake well and pour on salad when ready to serve.
Notes & Tips:
feel free to substitute any cheese you like! I love using tangerines for dressing more than a salad, because they are so small and have so many pits they are hard to cut and use, but they have SO much juice that squeezing them makes the perfect light, refreshing dressing!
Have a question about these recipes? Need a substitution for an ingredient? Chef Zissie is here to answer!
Simply use the comments box at the bottom of this page or click the button below. Please try and ask on Sunday to ensure you get your answer on time!
Leftover tips for tomorrow’s lunch:
Turn it into one giant salad! Pull any leftover fish apart and add it into the leftover salad. You can switch the cheese to something else if you want – my top suggestions would be feta, Bulgarian, brie or goat!
